Take Your Self-Care Practice to the next level Purchase your 7- day 28-page printable planner, with unlimited downloads for your self-care practice today. Keep track of your daily, and weekly…
Contents: Right after waking upHydrationActivityBreakfastOrganizationPlanningSetting the tone of your dayTake care of businessGo without Right after waking 1. Wake up at soon as your alarm goes off, do not hit…
Topics: During these very scary and tumultuous times, it's easy to let negative energy affect your daily life. The topics I will cover in this post will be: MeditationSelf Care/LoveAffirmationsBalancing…
Hygge pronounced hoo-ga is the Danish word for well being What does Hygge living mean? The word Hygge means well being in Danish. It’s a state of being that involves…
Every person needs to take time for themselves. Especially women, because we often juggle kids, home, and career in our hectic schedules. Even if you aren’t a parent and working…