Self Care Every Day
self care everyday

Self Care Every Day

Products

This is a list of my favorite products to use, make, and buy, that I cannot live without.

  • Bath bombs
  • Shower melts
  • Bubbling bath salts
  • Body butters
  • Herbal bath teas
  • Dried Flowers
  • Essential oils
  • Epsom salts
  • Baking soda
  • Body scrubs
  • Body oils
  • Face masks
  • Eye Masks

These are all the products I use to make myself feel refreshed, relaxed, and soft as silk.

It doesn’t matter if you buy these items or you make them yourself, either way, you’re in for a treat , after a long day.

Self Care Treatments

  • I start with a good dry body brushing
  • Then take a detox or herbal bath soak
  • I would apply a face mask or eye mask before getting in the tub
  • I would add bubbling salts or bath bombs while soaking
  • I would stand and use a good body scrub
  • Rinse off then apply a body butter or body oil.

V-Steaming

V-steaming or Yoni steaming is an age old practice used by many women all over the world.Some women go to a spa to get it done, and some do it right in the privacy of their own home and bathroom.

There are many benefits to allowing herbs to penetrate your vagina through stream.

  • Lessons cramps
  • Helps irregular cycles
  • Helps with infertility
  • Fibroids
  • Old tissues from previous menses
  • Bad odor
  • Vaginitis
  • Yeast infections
  • Bladder infection
  • Bloating
  • Heavy periods
  • Can trim your waste

artofselfcaremiami_svha1q

From the San Francisco Bay to Miami Beach, I can't live without sunshine and the ocean. I am a single mom of three amazing children. I am raising them to think out of the box, and I want tom inspire others to do the same. my passions are self care, self development, wellness, minimalism, Hygge, Feng Shui, Yoga, mantras, mudras, manifestation and The Law of Attraction. I am a writer, blogger, digital media curator and I have studied business in college. I am on a journey to self discovery and exploring all the ways to live a healthy and fulfilled life in alignment with my goals and destiny. I currently reside in the beautiful city of Miami and the ocean is my happiest place.

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